Copenhagen Diet

最近拍的照片非常之惨不忍睹了！决定重视体重问题！

Day 1 and day 8
Breakfast: 1 cup of
black coffee, 1 teaspoon sugar. Lunch: 2 hard boiled eggs, 1 tomato,
boiled broccolli or spinach. Dinner: 1 piece of meat(beef),
lettuce
with oil and lemon.

Day 2 and day 9
Breakfast: 1 cup of black
coffee, 1 teaspoon sugar. Lunch: 1 big piece of meat(beef), lettuce with
oil and lemon. Dinner: 1 thick slice of ham, 2-3 cups of natural
yogurt.

Day 3 and day 10
Breakfast: 1 cup of black coffee, 1
teaspoon sugar, 1 toast. Lunch: boiled broccolli or spinach, 1 tomato, 1
fresh fruit. Dinner: 1 thick slice of ham, 2 hard boiled eggs, and
lettuce with oil and lemon.

Day 4 and day 11
Breakfast: 1 cup
of black coffee, 1 teaspoon sugar. Lunch: 1 shredded carrot, 1 hard
boiled egg, 1 cup of natural farmer cheese. Dinner: fruit salad, 2-3
cups of natural yogurt.

Day 5 and day 12
Breakfast: 1 big
shredded carrot with lemon. Lunch: big fish. Dinner: 1 piece of
meat(beef), lettuce and broccolli.

Day 6 and day 13
Breakfast: 1
cup of black coffee, 1 teaspoon sugar. Lunch: chicken, lettuce with oil
and lemon. Dinner: 2 hard boiled eggs and carrot.

Day 7
Breakfast:
cup of tea without sugar. Lunch: low fat grilled meat. Dinner: nothing.